Who is Ted?

I'm the father of two beautiful daughters and an amazing wife. For fun, I enjoy the long hours of seemingly endless suffering that endurance sports (mostly running, cycling and triathlon)provide. During my "down time" I'm an avid beer snob and self-described gourmet chef (in other words I like to burn things on a stove or grill).

Saturday, November 23, 2013

Traveling the world by bike . . . sort of

A couple of months back while listening to "Zen and the Art of Triathlon," the show's host, Coach Brett, mentioned a web site called Real Time Athlete where you can upload a "Map My Ride" course by plugging in the URL link.  Using the "street view" format it allows you to virtually ride just about anywhere in the world.  It's a rather crude visual but at least gives you something interesting to look at while riding the bike.
At the moment, I'm still recovering from a broken collarbone (the picture above is an old one) and it looks to be another few weeks before I'm fully healed.  Once there however, I intend to begin riding the trainer throughout the winter months.  To that end, I've been creating courses using the "Create a Route" feature on Map My Ride.  Here are a few of the ones I've done so far (you can click on a link below), copy the URL, and then go to realtimeathlete.com/trainerview:

1) Trail Ridge Road:  There's about 4,500 feet of climbing on this one, going from Estes Park up the Road for about 21 miles.

2) Climb to Lone Mountain: A little ways north of Yellowstone National Park is this 10 mile climb up to Lone Mountain in Big Sky, Montana where I spent many a summer as a Camp Counselor.

All out Effort:
3) New York City Sprint: Go all out for just under 7 miles riding down 5th avenue past Central Park and then back up Park Avenue.

4) Strip Sprint:  Another one for giving an all out effort riding up and down the Vegas Strip.

Joy Rides:
5) Mexico City: Fun because you would never actually ride a bike on this course unless you were completely nuts!

6) Nice is Nice!: Tour the French Countryside just outside of Nice on this 30 mile course.

It hasn't been to hard to rest the past month, but as I'm feeling better and better, the lack of activity is starting to make me a little stir crazy!  I'll be looking forward to trying out a few of these routes in the coming months and hopefully I'll be adding a few more as time goes on.

Sunday, November 17, 2013

More Beer Olympics!

While I'd rather be writing about this weekend's epic bike ride, the truth of the matter is that I'm still on the mend from my broken collarbone, so instead I'll be doing another round of the Beer Olympics this afternoon.  I've changed it up with a late substitution to the line up replacing "Red Rocket Ale" with "Red Tail Ale" from the Mendecino Brewing Company in California.  Red Tail is their self-described flagship beer so it fits nicely with the other selections in this round.
Its competitor is Alaskan Amber, an alt style (alt meaning "old") beer from way, way up north.  A few years back, a variety of beers from the ABC started showing up in Colorado liquor stores and nowadays they are a staple offering at any decent sized store.
So . . . on to the Head to Head competition.  As always the beers are served by my lovely wife and I don't know which beer is which until I've sampled both of them and declared a winner.  This blind tasting ensures that I don't bring any bias to the contest.  Until that time, they are simply known as Beer #1 and Beer #2.  I evaluate each of them across 4 categories: aroma, mouth feel, flavor, and finish.  Each receives a rating between 1 and 4, which are then totaled for a final score.  The victor will move onto the semifinal round.  To date, both Fat Tire and 90 Schilling moved onto the next round of competition.
In the category of "Aroma," there was a notable difference between the two.  Beer #1 was caramel and yeasty bread, very distinct, and probably the most noticeable smell compared to any of the other beers so far.  Beer #2 on the other didn't really produce any aroma to speak of, even after several sniffs.  Hmm. . . Aroma goes to Beer #1.
Next up was mouth feel, and this one was pretty much a tie.  Neither of the beers was exceptionally full bodied, nor really light bodied.  They both had a crisp bite to them and settled on my taste buds relatively easy.  I'd say they are on the lighter to medium bodied end of things and pretty typical of most amber ales.  Nothing to see here, so just move along.
In terms of "flavor," there's a big difference.  Beer #1 has a strong, forward taste to it.  It's very distinct and has a golden, honey-like quality to it.  The malts are very rich tasting.  A bold flavor to be sure.  At first glance, Beer #2 seems like a ninety-pound weakling compared to #1. It's much more traditional in terms of flavor.  As I sample both, I began to lean a bit more towards beer #2.  It was subtle to be sure, and not as complex in its flavors, but it was the one that I kept wanting to drink.
Lastly is the finish.  After washing down the gullet, what's left to remember the beer by?  Is there bitterness from hoppy overtones?  Perhaps a bit of "skunkiness" (is that a word?).  Simply put, Beer #1 doesn't mess around here either.  There is a long, lingering after taste on this one, but it makes sense and keeps with the character of the beer.  The malty flavor runs the length of the tongue and resonates off the back of the teeth.  I have to admire this beer.  It has a bold aroma and flavor, and the finish occupies your mouth for a good minute or two after taking a swallow. It has a definite personality which makes it stand out from a typical amber offering.  The question is, do I want to drink more of it? 
Beer #2 on the other hand isn't taking any chances.  It's well balanced with a dissipating finish that comes and goes rather quickly.  Drinkability wins out here.  The beer knows what you want and gives you exactly that.  There's not a lot of boldness or adventure here, but it's well balanced overall.  Nevertheless, I find myself at the bottom of the glass, wanting more.
In the end, I think it comes down to what you really want in a beer.  Are you looking for something that challenges you a bit.  If you do, then it's beer #1.  Or, are you looking for an easy-going beer that meets your expectations.  That might be beer #2.  Both of these are good in their own, distinct way.  Although I'd probably be more apt to down a couple of the latter beers, the nod this time is going to go to beer #1.  I'll give the brewer credit for creating an amber that goes beyond what you might expect.  It's a gamble that pays off in my opinion.  Going bold. So the winner is . . ."Alaskan Amber!"
One quarterfinal event to go!

Saturday, November 9, 2013

Injury Update

Two weeks ago tomorrow, I suffered the most significant injury I've had as an athlete, and probably, ever in my life.  By all accounts, I'm pretty lucky that it isn't more serious or permanent.   It's also lucky that this happened at the very end of the season and I'm not invested in additional events, races, etc.  I was planning on a bit of down time anyway, and while this will be more than I would have liked, I know that I will begin again with renewed enthusiasm and energy.  Mostly, this has just been painful, but within the last two to three days, that has even gotten a bit better.  That is, as long as I don't cough or sneeze (turns out I probably have a cracked rib or two as well).
Although I'm feeling better, I don't have a solid timeline for getting back to S,B,R at this point.  I have a visit with the Ortho in another week and a half at which time I will probably start asking about what rehab will look like.  In the meantime, I get to wear this really funny looking brace (called a figure 8 brace I believe).  It pulls my shoulders back and kind of immobilizes the collarbone a bit.  It is not very comfortable and from the front it makes me look like I'm wearing a child's backpack.  Very awesome!
How can you not look cool with one of these baby's on!
While my collarbone is broken, my spirit isn't.  One thing I am certain of is that I will continue to pursue endurance activities and I even registered for the Boulder Sunrise Triathlon (in June 2014) last week since they had such a good deal on the price ($35 sign up fee and a commitment to raise the same amount by race day).  I hope to select a few more races for 2014 before the end of December as well.   It seems like many events will give you a fantastic deal if you do the early bird registration.
In the meantime, I think another round or two of the Beer Olympics will be in order.  I'm going to call an audible and substitute one of the beers in my challenge for this next one, but more on that later.

Saturday, November 2, 2013

Austin 70.3 Race Repo . . . CRASH!

I've been wanting to post this for a while, but it has simply been too painful to do so.  Not in the emotional sense (I've actually handled that disappointment fairly well), but truly, physically painful.  As you can tell by the title of this post, this isn't a typical race report.  I did notch some new "firsts," but they aren't the kind that I was hoping for.  Still, I'll review how well things went, until they didn't go well anymore, and move on from there.
On Thursday afternoon a little over a week ago, with the car loaded up, the family and I began heading south to Texas.  It was a long afternoon of driving, but we arrived in Lubbock around 1 a.m. central time, not too worse for the traveling.  After just a few hours of sleep we were on the road again early on Friday, pushing our way further south.  The sunrise in West Texas slowly rose over the empty landscape and as sleepy as we were, there was also some excitement to know that we would soon arrive at our destination.
Heading east out of Lubbock
Texas Trees!

Well, not too soon.  It still took us a good six hours to reach Austin.  There were no major interstates and we seemed to wind our way through one small town after another.  When we did reach our destination however, I was pleasantly surprised to discover that the resort we had booked into was even nicer than I'd thought it would be.  My brother and his wife had already arrived, and before long, the girls and I made our way down to the swimming pool for a bit of afternoon frolicking.

On Saturday, my brother and I headed over to the Travis County Fairgrounds to get ready for the race.   This race had two transition areas and all of our gear had to be placed in special bags for the race.  The bags actually wound up being a good thing considering that it rained the night before the race.  Since all of our stuff was in bags however, our gear was dry and we didn't have to worry about having soaking wet gear.
All transition gear had to be kept in special bags for the race.
 In the predawn darkness of  Sunday morning, Paul and I left the hotel and headed out to the venue.  We hit a fair amount of traffic once we got to the site and just managed to get the last of our stuff dropped off in transition before it was closed (they actually had to reopen it for a bit due to their own athlete transportation running behind schedule).  From a logistics perspective, this race was a bit of a challenge to ensure that everything was ready and in the right spot.  It worked out alright, but I think I will always prefer a single transition spot.  I like the strategic thinking that a successful triathlon requires, but the travel combined with separating all of the gear, left little margin for error.  Given the time crunch, I was really glad we had gotten most things into place the night before.  A good lesson tor remember to do things when you have the time, and not delay them for no reason.
The Honda Elementary (and the laundry basket) served as the staging point for T1 and T2
On the plus side, it was a pleasant, overcast morning which meant that the temperatures wouldn't be a factor for the day's race.  Very good news!  I was clearly set to have a PR day.  Due to the transportation problems, the race started a bit late.  After a fifteen minute delay, we found ourselves waiting in the long queue to get in the lake and our wave start.
The water turned out to be rather cool, and I had to stifle a shiver or two while waiting for the gun.  My strategy for the swim was to take my time and not burn too much energy in the swim.  I did my best to get into a rhythm and focus on swimming, but  I was only moderately successful at this. I struggled a fair amount with sighting and swimming straight and there were a number of sections where I didn't swim my best.  I also have to say that I was still pretty amazed by the number of folks doing the breast stroke, back stroke, back float, etc.  Here's my rant on this:
  I give full credit to anyone who challenges themselves to complete a triathlon of any distance.  It requires a tremendous amount of preparation, dedication, and perseverance.  This is especially true for races that are 70.3 and longer.  That said, I kind of feel like you may not be fully prepared if you can't at least swim freestyle for most of the race.  I really wouldn't have an issue with folks swimming other strokes except that the "frog kick" can really be quite a danger to other swimmers.  If you must swim using this stroke, I would suggest that you swim well at the back and off to the side.  And if you must swim using this stroke, then I will say that you aren't genuinely prepared for this event.  I'm not kidding.  I saw a race report from another athlete that day who wound up DNF'ing due to a broken rib he suffered.  The cause, someone doing the "frog kick."  Way to ruin someone else's race because you couldn't put the effort into learning how to swim better.  Rant over.
I emerged from the water right at about 40 minutes.  Not a fantastic swim at all, but I still felt very fresh and got into T1 feeling great.
T1 for the bikes was set up in a grassy area that was covered with stickers.  Not an ideal T1 at all, but I'm not looking for everything to be perfect.  In my mind, the whole idea of endurance sports is learning to deal with, and overcome adversity.  After getting my shoes on, I picked up my bike and carried it a good 150 yards to the pavement before clipping in.  T1 was also rather muddy and unfortunately for some of my fellow athletes, the mud clogged up their cleats as they tried to clip in.  As I rode out of the fairgrounds, riders were scattered along the roadside trying to knock the mud from their cleats.
For me, the bike course was fantastic (well, up to a point anyway).  I quickly got up to speed and was managing a pace a little over 20 mph.  There were a few gradual risers here and there and the one "hill" was so short that I was up and over the top of it in no time.  I'd heard that the roads in Austin were awful, but I encountered nothing worse than what I typically ride.  A few patches here and there, but again, that's just part of the experience in my opinion.  At around mile 8 I came around a corner and saw two riders prone on the side of the road.  They stared up at the sky and I could see the bright red scrapes on their bodies from road rash.    I crossed myself and said a small prayer for those unfortunate souls as I rode by, reminding myself how quickly a race day can change.  I climbed around the corner and out of sight.
 For the next several miles I kept an eye on my pace, but I continued to feel great so I kept pushing just a tad, telling myself to just take it another five miles at a time.  At forty-five miles, I was right around the two hour mark.  I figured at the pace I was riding, I would be in at around 2:45 total which meant that even with a two hour half-marathon, I would finish the race in about 5:30:00.  And I planned on having a better run than that, so even around a 5:20:00 was possible.  A PR was definitely in the works and  I was having a great time.  Before long we turned onto a busier street.  The road had been converted into three lanes: one for racers, and two for traffic.  It was well marked with cones about every 20-30 yards or so.  I made a mental note to start backing off on the bike a bit so that I could save a little energy for the run.
Just a bit short of the finish line!
I glanced down for a moment to check the speed on my computer, and when I looked up . . . well, that's when my race day changed completely.  Directly in front of me, no more than a yard or two ahead, stood a large, orange cone.  I had only enough time for one thought, and it was that I was going to hit the cone.  I braced myself and hoped that I might hit it with enough speed to somehow knock it over and keep going.  No such luck.  Very quickly I felt the left side of my body slam onto the street very hard.  I used a few choice words as I slid along the ground for a moment.  I managed to right myself and, in a state of shock, move myself off to the side of the road.  Several racers passing by asked if I was okay, and I nodded.  And for a few moments, I hoped that I might really be okay.  Scraped a bit maybe, but still able to ride.  I knew I had some good road rash, but I seemed no worse for things.  A few more bikes whizzed past.  I took stock and decided that maybe I needed to sit down again.  Not a minute  after I sat down, my right angle started stinging.  I looked down and noticed that I must have stuck my foot in an ant-hill.  The little bastards were starting to bite my foot.  You have got to be kidding me!  At this point, I was still in shock I guess, and so I had to really concentrate and figure out what to do.  I hurt quite a bit, but I wasn't sure how much I was injured.  I assessed the scrapes and cuts on my arms and legs.  They were  bad, but I was still able to move them.  Had I hit my head?  I knew I was conscious the whole time, so I seemed okay on that front.  Next I looked at my bike.  The wheels were a little slow to move, but it looked like my chain had come off and that the brake pads might be rubbing. If I put a little pressure on them, I was sure I'd be rolling again.  Then I noticed that my left shoulder really hurt when I moved it.   I reached up and touched just above my chest on the left side.  I felt a large bump where my collarbone usually is, and I knew it shouldn't be there.  Something was broken and my race was over.
Busted Clavicle . . . At times I can feel the two pieces of bone rubbing against one another.
 I tried to figure out what I needed to do next.  I looked back along the course, but I didn't see any police or race volunteers.  It seemed my best bet would be to try and get back to  the fairgrounds.  But how?  Was anyone on the way?  As luck would have it, a gentleman named Salvador (Get this, his name actually means Savior in Spanish) had seen me crash and pulled over.  He asked if I needed help and offered to give me a ride to the emergency room.  After loading my bike into the back of his SUV (his wife and kids piled into the back seat), we set out for the fairgrounds.  It was slow going so after about 4 more miles we came to an intersection with some police.  I had him pull over by the police car and asked if they could get me some assistance.   They directed me to a gas station parking lot and  I thanked Salvador for his help. A few minutes later a pair of Ironman officials pulled up on a motorcycle and after a brief assessment, the ambulance was on its way.  I left the race and a new adventure began!
The paramedics quickly determined that I had indeed broken my clavicle and transported me via ambulance to the Brackenridge Hospital.  I knew that the Ironman team would be contacting Melisa but I was concerned about the message she would get.  Would they just tell her I had crashed and was on my way to the hospital, or did they have more details than that?  I was worried that she would unnecessarily panic having heard I'd crashed my bike.  The paramedic generously loaned me his phone and after a brief game of phone tag, I was able to tell her I was okay (the Ironman officials had told her the same).
Waiting for a lift back to the race!

The next few hours were what you'd expect.  Visits from doctors, student doctors, liaisons, nurses, more doctors.  I got to listen to all of the other sick and injured folks behind the curtains around me.  I went for x-rays and nearly passed out.  Not so much from the pain as from the fact that I'd already burned through a couple thousand calories and I was starting to feel a bit puny.  A bit of powerade and some animal crackers fixed that.  Then, a few hours later, I was discharged with a couple of bottles of medicine, a sling for my arm, and a picture of my collarbone.  As it turns out, I wasn't the only athlete making a stop at the hospital.  Another racer had gone down with an identical injury and lacking a ride back to his car at the fairgrounds, we wound up giving him a ride.  We must have made quite a pair rolling up to the fairgrounds with our slings and bloodied arms and legs.

Misery loves Company!
That evening I still managed to enjoy a delicious Texas BBQ at Stubb's.  Some great food for sure!  Even though I hadn't finished, I still felt that I deserved the beers, the ribs, and the brownie sundae for dessert.
I won't kid you and say that the ride from Austin back to Colorado wasn't sheer hell.  It was.  I drove as far as Amarillo before I completely needed my medicine.  The next day wasn't much better.  Now that nearly a week has passed, I'm doing much better and the pain, while still there, improves a little each day.  At any rate, it's the off-season, which means that I'll be taking a break.  But, I'll starting plotting my next adventures before too long.  I can say with certainty that a 70.3 will happen again next year.  I need a shot at redemption after all!
Contemplating my next move!